Improve your defense and conditioning by enhancing lateral speed to stay in front of offensive players and react faster to dribble moves, both in half-court and full-court situations. Focus on defensive techniques, including proper stance, positioning, and on-ball defense, with an emphasis on hand placement, footwork, and staying low. Work on defensive transitions for quick turns and fast breaks, and refine your closeouts to contest shots effectively without fouling.

In game situations, we focus on real-time drills that simulate live-action scenarios like pick-and-rolls, fast breaks, and half-court offense. Players learn to read defensive schemes (man-to-man, zone, traps) and adjust strategies on the fly, emphasizing smart decision-making in the moment—whether to shoot, pass, drive, or reset.

In scoring and finishing, we focus on attacking the rim with precision, emphasizing footwork, timing, and a quick change of pace to beat defenders. Players learn to attack from different angles—whether from the wing, top of the key, or baseline—to create space for clean finishes. When driving to the basket, we teach how to read the defense and decide when to attack or pull back.